Gut Health

Prebiotic fibre & gut health – everything you need to know

If you’re looking for ways to support your gut health, then increasing your dietary fibre and prebiotic intake is a great place to start. We’ve developed a range of delicious supplements to help you!

In this article we will take you through what dietary fibre and prebiotics are, how they help your gut health and how to include more in your diet.

August 27, 2022
6 min read

The Importance of Gut Health

Did you know… your gut is at the heart of your health? Gut health is a buzzy term in the wellness world these days, but many of us don’t really know what the term means. And even those of us who know aren’t so sure when it comes to how to improve gut health. We have prepared this guide to answer some of your most frequently asked questions.

August 27, 2022
8 min read

What Are Probiotics? Your Frequently Asked Questions ... Answered

Interested in probiotics? You're not alone. With 68% of UK adults considering gut health to be essential to overall health, it’s no surprise to see growing interest in probiotics and the beneficial role they play in supporting health and wellbeing.1 The medical community is learning more about gut health every day.

August 27, 2022
6 min read

Why Vegan Probiotics Are More Effective Than Dairy Probiotics

For two simple reasons; dairy, the most common source of probiotics, is a stomach irritant and creates almost three times as many greenhouse gas emissions than any plant-based alternatives.

This guide has been designed to help you easily navigate the world of vegan probiotics and learn more about why we think they’re better!

August 27, 2022
6 min read

7 Super Easy Gut Health Recipes

Did you know that looking after your gut health can be easy and delicious? Gut health is vital for overall health. As well as being essential for digestive health, your gut supports your immune health - over 70% of your immune system lives in your gut!1 Your gut is also linked to your brain by something called the gut-brain axis – did you know 95% of serotonin (the chemical that makes you feel happy) is produced in your gut?

August 27, 2022
5 min read